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Update Business - Harmony with Action

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Description

Harmony with Action is a Lifestyle Mentoring and Personal Training business who writes programs to suite you individual needs.  Your first 30minutes Personal Training one on one session is free or you can have a free initial consultation and 2 outdoor group training session free.  The services we provide are listed below:

- Strength and conditioning
- Endurance
- Body toning
- Weight loss\shedding
- Flexibility
- Core strength
- Functional fitness
- Cardiovascular endurance and energy
- Stress and depression relief
- Anxiety management
- Outdoor\indoor group training
- Lifestyle Mentoring
- Walking for beginners
- Goal setting and regular coaching check ups 
- Jogging for beginners and intermediates
- Using referral to Oasis Natural Health practitioners at New Farm to help you achieve your goals and optimum health.
- Reiki Healings &amp; Bach Flower Essence Treatments
 
The free initial consultation is there to find out what your health and fitness levels are currently and what your goals are so that we can write up your training\mentoring program.

We are here to help you to feel better about yourself and the way you look.  We work on the holistic side of things not just the physical.

ATTENTION ALL PERSONAL TRAINERS
We also offer to other personal trainers in and around Redhill\Albion\New Farm\Milton and Brisbane CBD that want to go on holidays but can't due to having to train their clients client minding services. You clients will be safely returned to you when you come back from holidays. This will be done for a fee per client training session.  Contact Lynette to arrange or discuss this further.

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