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Strapline
Description
Our mat classes at Rosalie and Kenmore have been designed for people over the age of 50 (I'm certainly there myself). Our needs in a fitness regime are totally different from those in their 20's and 30's. The program I have designed is specifically for US. In my way of seeing our fitness, there are 7 major issues we need to address. These are: Lack of Core Strength Inflexibility and Stiffness Lower Back Problems Deteriorating Posture Problems with Balance Pelvic Floor issues (men have one too!) Osteoporosis It's never too late to begin exercise and get stronger and more flexible. Top Senior, Joseph Pilates lived into his 80s and was still doing strenuous exercise days before he died. I'm not suggesting you need to perform strenuously, but you DO have to work at it. So, please contact me if you would like to have a chat on: 0402 214 299 or, visit the website on http://www.my-pilates-exercises.com/
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