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Bfit4life Personal Trainer
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Description
I am a local mum of 3, with a firm philosophy of health and wellbeing - to bfit4life! I operate at my studio in Freshwater, the local parks & beaches or I come to you. For over 12 years I have been educating clients through holistic personal training, coming from a very physiological approach of looking at the body as a whole - working on the structure - your posture, the core, your nutrition, your lifestyle - movement and sleep and your general wellbeing. Focussing on each of these segments has ensured that whether you are pregnant (pre or post), have specific needs - elderly, working with physio or other health professional or if you are training for a specific event - your needs are met and your goals achieved. Come for a visit and take advantage of a free session, to see what we can achieve together!
Opening Hours
<table class="opening-hours-table"><tr><th>Mon</th><td> 6:00 am - 11:00 am 1:00 pm - 3:00 pm </td></tr><tr><th>Tue</th><td> 6:00 am - 11:00 am 1:00 pm - 3:00 pm </td></tr><tr><th>Wed</th><td> 6:00 am - 11:00 am 1:00 pm - 3:00 pm </td></tr><tr><th>Thu</th><td> 6:00 am - 11:00 am 1:00 pm - 3:00 pm </td></tr><tr><th>Fri</th><td> 6:00 am - 11:00 am 1:00 pm - 3:00 pm </td></tr><tr><th>Sat</th><td> 6:00 am - 11:00 am 1:00 pm - 3:00 pm </td></tr><tr><th>Sun</th><td> 6:00 am - 11:00 am 1:00 pm - 3:00 pm </td></tr></table>
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