Profile: The Yoga Garden Sydney is a Yoga company located at Redfern, New South Wales Australia, address is 1a Young St, Redfern 2016 NSW, postcode is 2016
Description: Yoga can help you develop a balanced body, good breathing and bring feelings of inner peace. By quietening the fluctuations of the mind, it can also help you connect with your true nature. At The Yoga Garden, our philosophical approach is based on the Yoga Sutras of Patanjali. These teachings emphasise the uniqueness of each individual. This is reflected in Yoga Sutra 3:6: Tasya Bhumih Viniyogah: '... gradual progress towards a personal goal, based on our existing abilities (physical, mental, emotional and spiritual)... '.
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Iyengar yoga for beginners and advanced. Alignment for a healthy body, mind and soul. Small classes - max 15. Country retreats and intensives. Principal teacher Linda Apps.
Our classes are taught in the Iyengar tradition and we welcome all levels of experience. Health, happiness and peace of mind are the by products of the spiritual practice of yoga.
Increase your feeling of wellbeing with stretching and strengthening, breathing techniques and relaxation. Yoga classes in the Southern Highlands at Colo Vale. Seniors & General.